Starting solids doesn’t have to be overwhelming. I help families assess readiness signs (beyond just age), choose the approach that fits their baby and family best, and navigate the first foods with confidence. Whether you’re curious about Baby-Led Weaning, spoon-feeding, or a hybrid method, I’ll support you in building safety, skills, and a healthy relationship with food from the start.

Choking is one of the top concerns I hear from parents and it’s completely valid. While some gagging is normal at first, frequent or intense gagging (or your own fear of offering textures) can slow down your baby’s progress and create long-term challenges.

I use a step-by-step, evidence-based approach to help your baby safely build the chewing skills needed for solids. You’ll learn how to reduce choking risk while confidently supporting your baby’s feeding development without rushing or guessing.

Nope — feeding doesn’t have to be all-or-nothing. I offer a responsive, developmentally appropriate bridge between smooth purees and table foods, based on your baby’s individual readiness and oral motor skills.

This blended approach gives you the structure and safety of traditional feeding with the skill-building and autonomy of Baby-Led Weaning — minus the pressure or panic.

Yes. While some babies ease into solids naturally, others need more support — especially if they gag often, refuse new textures, or seem disinterested in food for weeks or months.

If you’ve been told to “just keep offering” or “not worry,” but something doesn’t feel right, that’s a sign to get a second opinion. I offer a developmentally informed, responsive approach that helps your baby build real feeding skills — not just wait it out.

If your baby is stuck on purees, you're not alone — and it’s not something to push through blindly. I guide families through a gradual texture progression that supports chewing development and reduces gagging or refusal.

You’ll learn exactly what foods to try next, how to prepare them, and how to know your baby is ready for each step — all with safety and confidence.

It’s normal for babies to rely on milk in the beginning, but if they’re consistently refusing solids or showing no interest, it may be a sign they need more support. I’ll help you understand what’s contributing to the refusal and guide you through gentle, low-pressure strategies to help your baby become more curious, confident, and successful with food.

This is a common stressor, especially in the first few months of feeding. Solids shouldn’t feel like one more overwhelming task on your plate. I’ll help you create a realistic, flexible routine that works with your baby’s schedule — not against it.

Together, we’ll find small, consistent ways to build solids practice into your day without adding stress or pressure.

Sometimes babies need a little more time or support to feel ready. I’ll help you figure out what’s getting in the way and create a plan that encourages exploration without pressure.

Yes! I work with families across New Jersey and beyond through virtual coaching. You’ll submit a short mealtime video, and we’ll meet to review it together, troubleshoot, and build a custom plan you can confidently follow at home.